Massage & Bodywork Services
Custom Therapies to help you feel your best!
Swedish Massage
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Swedish massage is designed to relax the entire body by attuning to the nervous system and breath while treating the muscles with light to firm pressure, and rhythmic tissue manipulation.
This form of massage technique is relaxing and invigorating while easing stress in the Mind, Body, and Spirit!
Ashiatsu Deep Feet
Bar Therapy
Ashiatsu is a barefoot massage modality utilizing techniques to improve the client’s postural alignment, range of motion, muscle responsiveness and overall health and well-being. Gravity enables Ashiatsu therapists to deliver up to 3x deeper pressure than with traditional hands-on treatments. Utilizing bodyweight and the foot as a massage tool provides broad, consistent pressure that creates structural change throughout the body. As a result clients will enjoy the same extra range of movement and decrease in chronic tension relief without having to endure painful strokes.
Deep Tissue
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Deep Tissue massage utilizes the same techniques as a Swedish with firm to hard pressure and the goal of alleviating chronic muscle tension, limited range of motion, and pain. The muscles and connective tissue are treated with deep slow strokes, trigger point work,
sustained compressions, and stretch.
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Bodywork
Bodywork is a form of manual therapy which focuses on bringing the body back into balance by treating chronic tension patterns that lead to postural imbalances, limitations in mobility, and is often associated with pain and dysfunction in the body. These common ailments often lead to medication, and surgery, but there's another option. Preventative manual therapy, paired with bodily, and lifestyle awareness can help!
Hot Stone
Hot Stone massage is relaxing while also being deeply therapeutic, utilizing a combination of warmth and pressure. Basalt river stones are heated and then used as a tool to treat the muscles, connective, and superficial tissue of the
full body. This modality helps alleviate pain and tension, while moving the lymphatic fluid to boost the Lymph System!
Supine Massage
Have discomfort lying face down?
Supine Massage allows you to lay comfortably on your back, face up while you receive your massage. The back side of the body is treated utilizing techniques accessing the underside of the body, administering pressure from your own body weight. This decreases the sinus pressure and congestion associated with long periods of laying face down, while also treating sources of pain and tension for the ultimate relax and relief!
​Cupping & Gua-Sha
Cupping and Gua Sha are traditional therapies that have been employed worldwide for thousands of years. The techniques used are meant to improve circulation of stagnant blood and lymph so the body can process out toxins, allowing for quicker healing of the tissue.
Assisted Stretch
Stretching is essential in maintaining optimal health. It helps to target deep muscles, assess tight muscle patterns, and relieve stress and tension in the body so that you can enjoy increased mobility and flexibility.
Client Care
Massage and Bodywork is what I do, Caring is who I am. Each session is focused on providing the best quality professional therapy to suit each individuals personal needs and goals within a welcoming, and encouraging environment.
